New To Strength?
VIVA TRAINING
LEARN * GROW * INSPIRE
Accessible Plans
for Every Body,
Every Goal.
Our mission is to make exercise something everyone can do, with a focus on how strength training can really change your life.When you add strength training to your routine, you'll move with more confidence, experience less pain, and feel healthier overall.
ABOUT US
We started out playing soccer and tried our hand at other sports like tennis, basketball, and cross-country running. But by our mid-teens, injuries and poor coaching cut our sports careers short. Instead of giving up, we decided to take charge of our fitness by diving into weight training.Our time at Western University changed everything:- Maria’s ACL rehab sparked a passion for injury prevention.
- Danny discovered her love for sports coaching and became a coxswain with the Western Rowing Team.We wanted to bridge the gap between:- Rehab
- Getting back to sports
- Staying fit long-termMaria became a personal trainer, working with people of all ages and backgrounds, while Danny became a youth multisport coach.Even though things didn't go as planned, we’re thankful for where we ended up. We explored different activities like CrossFit and endurance training, always thinking, “How can we give back?” That question led to the creation of Viva Training.At Viva Training, our mission is to make exercise easy for everyone to access. We believe everyone should do strength training—not just to build muscle, but to:- Improve health
- Boost confidence
- Stay strong for lifeWe've seen these benefits ourselves, and we’re excited to share this journey with you.
Programs
| NAME | DESCRIPTION | COST |
|---|---|---|
| Viva Virtual Membership | The Viva Virtual Membership gives you access to exercise routines, exercise demos, and targeted programs for issues like back pain and shoulder mobility. You’ll also have direct access to me, Maria, your exercise specialist, plus monthly webinars on topics like core strength and nutrition tips. | $48 / Month = $12 / Week |
| Tailored Training Program | This program provides you with a customized weekly fitness plan sent directly to your inbox, designed to meet your specific goals and abilities after a one-on-one consultation. You'll receive bi-weekly follow-ups for adjustments and progress tracking, along with full access to all the benefits of the Viva Virtual Membership. | $180 / month |
| Personal Training | Work one-on-one with me to create a personalized fitness routine designed for your goals. In-person and virtual options are available. Nutrition coaching is available. | Packages range: $55-80 / session |
First consult is free**
If there is a program you are interested in please don't hesitate to reach out!
Let us know your goals and what your experience has been with exercise :)
Contact
If there is a program you are interested in please don't hesitate to reach out!
Let us know your goals and what your experience has been with exercise :)
Thank you
We will be in contact soon!
A 5-Day Email Course to Confidently Add Strength Training to Your Workouts
Ease Into Strength Training with Confidence
