New To Strength?

VIVA TRAINING

LEARN * GROW * INSPIRE

Accessible Plans
for Every Body,
Every Goal.

Our mission is to make exercise something everyone can do, with a focus on how strength training can really change your life.When you add strength training to your routine, you'll move with more confidence, experience less pain, and feel healthier overall.

ABOUT US

We started out playing soccer and tried our hand at other sports like tennis, basketball, and cross-country running. But by our mid-teens, injuries and poor coaching cut our sports careers short. Instead of giving up, we decided to take charge of our fitness by diving into weight training.Our time at Western University changed everything:- Maria’s ACL rehab sparked a passion for injury prevention.
- Danny discovered her love for sports coaching and became a coxswain with the Western Rowing Team.We wanted to bridge the gap between:- Rehab
- Getting back to sports
- Staying fit long-termMaria became a personal trainer, working with people of all ages and backgrounds, while Danny became a youth multisport coach.Even though things didn't go as planned, we’re thankful for where we ended up. We explored different activities like CrossFit and endurance training, always thinking, “How can we give back?” That question led to the creation of Viva Training.At Viva Training, our mission is to make exercise easy for everyone to access. We believe everyone should do strength training—not just to build muscle, but to:- Improve health
- Boost confidence
- Stay strong for lifeWe've seen these benefits ourselves, and we’re excited to share this journey with you.

Programs

NAMEDESCRIPTIONCOST
Intro to StrengthLearn the fundamentals of weight training, tailored to your starting point. (6 in-person sessions, plus routines and guides)$450
GentleFit Virtual MembershipOnline personalized program that includes a virtual workout sent to your inbox every week customized to your goal and access to virtual classes throughout the week.$65/ month
Personal TrainingWork one-on-one with me to create a personalized fitness routine designed for your goals. In-person and virtual options available. Nutrition coaching is available.Packages range: $55-80 / session
Virtual CoachingGreat if you are looking for a bit of structure and accountability in your training routine. Get a weekly routines tailored to your goals and access to a coach.$120 / month

First consult is free**

If there is a program you are interested in please don't hesitate to reach out!
Let us know your goals and what your experience has been with exercise :)

Contact

If there is a program you are interested in please don't hesitate to reach out!
Let us know your goals and what your experience has been with exercise :)

Thank you

We will be in contact soon!

A 5-Day Email Course to Confidently Add Strength Training to Your Workouts

Ease Into Strength Training with Confidence

Discover simple, approachable steps to incorporate strength training into your fitness routine, even if you've been hesitant to start. This course is designed to guide you gently and supportively, helping you build strength at your own pace, without feeling overwhelmed.Why Strength Training?
Have you felt uncertain about adding strength training to your routine? Maybe you’re worried about doing it wrong or feel like it might be too intense. You’re not alone. Many people miss out on the benefits of strength training because they think it’s not for them.
This course is here to change that mindset. Over the next five days, we’ll show you how strength training can be a gentle, manageable, and rewarding part of your fitness routine.What You’ll Learn in Just 5 Days:
Day 1: Introduction to Strength Training—Understanding the Basics
Day 2: Key Principles—The Foundation of Gentle Strength Training
Day 3: Avoiding Common Pitfalls—What Not to Do
Day 4: Taking the First Steps—Your Gentle Strength Training Plan
Day 5: Staying on Track—Tips for Gradual Progress and Confidence Building
By the end of this course, you’ll have the knowledge and confidence to start strength training in a way that feels comfortable and right for you, setting the stage for a healthier, stronger you.Who Is This Course For?
Beginners: If you’re new to strength training and want to start gently.
Those Hesitant About Strength Training: If you’ve been unsure or hesitant to start, this course will guide you step-by-step.
Busy Individuals: If you’re looking for simple ways to incorporate strength training without disrupting your routine.
Anyone Looking to Improve Strength Gently: If you want to build strength slowly and steadily, without feeling overwhelmed.

Take the first step towards a stronger, healthier you with Viva Training’s gentle approach to strength training. Let’s start this journey together.
Just send the word "LEARN" below and we will send you the first email.